How long do cadets typically have for their breaks?

Typically, cadets are allocated a 10-minute break during their training sessions. This duration is structured to provide just enough time for cadets to refresh and regroup before returning to their training activities. The 10-minute break allows cadets to stretch, hydrate, and mentally prepare for the next segment of training, ensuring they maintain focus and energy levels.

In contrast, a 5-minute break may be insufficient for effective recovery, as it does not allow enough time for cadets to relax and adequately prepare for the following tasks. A 15-minute break may extend the overall training schedule unnecessarily, which can disrupt the flow and intensity of the session. Similarly, a 30-minute break would significantly lengthen the training period, potentially leading to loss of momentum and focus among the cadets. Thus, a 10-minute break strikes an ideal balance between rest and training efficiency.